Stories and science about living with ADHD — and leaving the house in peace.
Same loop as the front door — different keyword. Hob, oven, gas tap, then a log you can trust.
Self-mistrust, not laziness, drives ADHD procrastination and doubt — and you rebuild trust with evidence, not willpower.
Smart locks, one-tap log apps, and ADHD-built checklists compared — what actually ends the "did I lock it?" spiral.
Re-checking never sticks because the check is automatic. Point at the lock, say it, log it — how to make one check count.
Five items, ordered by your walk to the door — how to build a leaving routine that runs in half a minute.
"After I pour coffee" beats "every day at 8" — if you stack two steps, not five, and anchor to places instead of times.
Plan for your worst morning, not your best: a three-item core, real time budgets, and decisions made the night before.
Object permanence isn't just for babies — here's the ADHD version, and what to do about it.